Faith and Fitness: How to Lose Weight and Stay Healthy Using Kingdom Principles

Faith and Fitness: How to Lose Weight and Stay Healthy Using Kingdom Principles

As women of faith, we are called to honor God in every area of our lives—our purpose, our relationships, our finances, and yes, our physical health.

In First Corinthians 6:19, scriptures tell us that our bodies are temples of the Holy Spirit. That truth doesn’t just inform how we view ourselves—it shapes how we steward our time, energy, and choices.

Over the years, I’ve come to realise that achieving a health goal is not just about physical discipline—it’s deeply spiritual. When we align our wellness journey with Kingdom values, we step into lasting transformation. I tried had tried all the lose weight quick schemes, from the cabbage diet to the water diet to the keto diet. Girlfriend, I tried them all. The only thing, that worked for me was prayer. Was doing it with God. I know it sounds like a fairy-tale, but I assure you, I lost over 100lbs with minimum works (enough just to stay fit) and no expensive coaches or equipment other than what I had in my pantry. And Girlfriend, I'm here to let you know that you can do it too.

The Word of God: A Blueprint for Health

The Bible is not simply a guide for spiritual life—it is a complete roadmap for living well on earth. The same truths that govern our relationships and finances also apply to how we treat our bodies.

Here are some of the biblical values that anchor a Christ-centered health journey:

• Stewardship – Recognizing our bodies as gifts from God and caring for them accordingly (Genesis 1:29)

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food

• Discipline – Training the body and mind to align with purpose (1 Corinthians 9:27)

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified,

• Renewed Mindset – Letting God transform our thinking (Romans 12:2)

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will

• Gratitude – Embracing progress with thanksgiving (1 Thessalonians 5:18)

Give thanks in all circumstances; for this is God’s will for you in Christ Jesus

• Rest – Honoring God through Sabbath and balance (Exodus 33:14)

The Lord replied, “My Presence will go with you, and I will give you rest

• Community – Strengthening each other in the journey (Ecclesiastes 4:9-10)

Two are better than one, because they have a good return for their labor: If either of them falls down,
one can help the other up. But pity anyone who falls and has no one to help them up

These principles are not abstract or untested theory—they’re practical, powerful, and essential for lasting results.

My Journey: Losing 100 Pounds with God's Help

With the guidance and strength of the Lord, I lost over 100 pounds. It was not an easy journey, but it was a sacred one. Prayer, scripture, and consistency carried me through. However, after reaching my goal, I stopped using the fitness tracker that had kept me focused—and eventually gained 20 pounds back.

That experience taught me something critical: maintaining your health requires just as much intention as reaching your goal. Tracking your habits—especially for the six months following major weight loss—is key to sustainability. It keeps you mindful, grounded, and accountable.

Faith-Based Tools to Support Your Health Journey

To help my sisters of faith stay consistent and spiritually aligned, I’ve created a powerful line of resources designed with Kingdom values in mind:

1. Faith + Fitness Journal (110 Pages)

This guided wellness planner and template includes:

• Daily, weekly, monthly, and annual trackers

• Grocery lists, meal planners, and intermittent fasting logs

• Full body measurement charts and monthly check-ins

• Progress logs for weight and fitness goals

• Scripture-based motivation, gratitude journaling, and mindset pages

• 20 printable health-inspired scripture posters

• Tools for creating vision, balance, and sustainability

It’s a comprehensive resource designed to support both your spiritual and physical growth. Whether you're just starting or maintaining your progress, this journal will help you stay the course.

You can learn more about the fitness planner and template below Purchase the Journal Here

2. Faith + Fitness eBook

This foundational guide outlines 7 key steps to begin stewarding your health with clarity, commitment, and Kingdom focus. It’s the perfect companion to the journal and provides a clear, God-centered framework to begin your transformation.

Download the eBook Here

3. Scripture Workout Video

Featuring 50 powerful Bible verses on strength, discipline, and wellness, this scripture workout video will keep your mind renewed while your body is in motion. You can stream it for free on our YouTube channel or purchase it in the Kingdom Shop for lifetime access.

Watch our Health & Fitness Videos

4. Join the Faith + Fitness

Challenges on YouTube

Transformation is more powerful when shared in community. That’s why I’ve launched the Faith + Fitness Challenge on YouTube—an ongoing space where we grow stronger in our bodies, renew our minds, and align our habits with God’s Word. Youtube has an amazing health and fitness community, I encourage you to search for one -even if it's not mine. My favourite is Grow With Jo

Subscribe for workouts, devotions, encouragement, and real-time accountability rooted in Kingdom principles.

Subscribe to the YouTube Channel Here

Sustainable transformation happens when your health journey becomes a lifestyle of worship. You don’t have to chase perfection—just walk faithfully in alignment with God’s plan for your body, mind, and spirit.

Start with the Word. Use your systems. Stay in community. And steward what God has given you—well and faithfully.

Start today with the Faith + Fitness Journal and eBook
Subscribe and join the challenge for support and strategy
And most of all, remember that health is not just physical—it’s holy

Join to Our Virtual Faith Book Club!
As a member, you’ll receive early access to each chapter one week before our group discussion—plenty of time to read, reflect, and connect.

This is a beautiful space to share your love for Christian fiction, grow in faith, and support fellow authors and readers on their journey.
Thank you for joining us

As always Girlfriend, it's been a real pleasure sharing a healthy chit chat with you.

I hope to see you next week.

If you enjoy reading Faith novels and short stories, I would love it if you'll consider joining our Virtual Book Club below.

Love always, Val